What is Basal Metabolic Rate?

It is the minimum amount of energy required for the body to continue its vital activities in a completely resting state. If you cannot lose weight despite dieting, it means that your metabolic rate is low.

How is it measured?

The most reliable way to measure metabolic rate is devices that measure how much energy a person needs while resting. Measurements are made with a reliable body analyzer in our center.

Why Does Basal Metabolic Rate Decrease?

There are many reasons for this,

• Gender: It is lower in women than in men
• Age: Metabolic rate decreases as age progresses Muscle-fat ratio: While the muscle mass in the body increases, the basal metabolic rate increases, and as the fat mass increases, it decreases. That is why the metabolic rate is higher in those who do sports.
• Genetics: Metabolic rate is detected lower in those who have a hereditary metabolic problem in their family.
• Intestinal Flora Disorder: Causes Candida development and insulin resistance.
• Nutritional Content: The metabolic rate slows down in those who constantly eat rich in carbohydrates, while the metabolic rate increases in those who eat rich in protein.
• Long-Term Hunger: Especially low-calorie diets that overweight people follow for a long time cause the body to switch to defense and reduce its energy needs.
• Chronic Stress
• Hormonal Diseases: Slow functioning of the thyroid gland, diabetes, adrenal cortex problems are the reasons that slow down the metabolism.

What Happens If the Metabolic Rate is Low?

This is exactly what happens to those who say that drinking water helps. Weight cannot be lost despite dieting. If the diet is not followed carefully, there will be regular and continuous weight gain.

How to Increase Metabolic Rate?

• Have your intestinal flora checked. Since insulin resistance will occur in those who do not have healthy intestinal flora, it is not possible to lose weight.
• Nutrition intervals and amount: In order to increase the metabolic rate, the body should not be left hungry for too long. Otherwise, the body will think that there is a famine and reduce its needs to a minimum. In order to prevent this, the body should eat little and often and prevent the body’s perception of famine. Three main meals should not be skipped, in addition, snacks should be made.
• Foods with high vitamin value, low calorie value and fiber such as fruits, yogurt, hazelnuts, almonds, walnuts should be preferred.
• Limit the amount of fat in the diet, increase the amount of protein
• Spicy foods such as black pepper, chili pepper, caffeinated drinks accelerate the metabolism
• Drink water at regular intervals
• Exercise regularly
• Rectal and major ozone applications accelerate the metabolism
• Metabolism is accelerated as the hormonal axis works regularly with neural therapy and the regulation of problematic organs is ensured
• Bioresonance also has an accelerating effect on the metabolism through energy balance.